7 mg/ kg weight/ day advance me (e969) 5 mg/ kg weight/ day me lose weight? It may help you lose weight to reduce the calories you get from sugar, however, your overall diet and physical exercise, as well as your genetic makeup and metabolism, will depend on the weight you lose. However, switching to artificially sweetened foods and beverages might help some dieters to some extent . If you drink two liters of diet soda a day, eat cookies and chocolate with sweeteners, eat sugar-free candy between meals and eat sweetened yogurt for dinner, what happens is
that you are hooked on sweet tastes. Sugar is an addictive food , and sweeteners are its methadone. You are not changing the way you eat, but substituting one addiction for another. For your health, the best thing would be for you to abandon cookies, soft drinks, e commerce photo editing candies and sweets, and replace all that with fresh foods . Conclusions artificial sweeteners are not only found in light or zero drinks, but also in yogurts, actimel-type fermented milks, biscuits, sauces, desserts, sweets, pre-cooked foods, medicines, supplements, foods for diabetics... It is a world that goes far beyond sweeteners that we add to coffee with milk and could be as harmful as sugary ones or even worse, due to the alterations in metabolism that they seem to cause. There is some controversy over whether
sweeteners are healthy or not, however, as a general rule, sugar is much worse for everyone. It doesn't seem like a good idea if you stop drinking two liters of diet soda a day and go back to drinking two liters of soda with sugar, since you are adding 140 grams of pure sugar to your diet. On the other hand, the saccharin in your coffee or a couple of sugar-free gums is unlikely to cause you too much trouble. Therefore, it is best to avoid regular consumption of both sweeteners and sugars and watch what we consume, because they are more present than we think.first of all, knowing that food sustainability is also synonymous with respect for the environment and